I agree with gravvvy. I journal especially when things aren't so great. Not only is it a place to get it out (besides here, but let's just say the journals are more extensive. An added bonus is that sometimes in the ramblings, I make a connect or have an insight that never occured before. Might find some of them are some things you'd like to bring up with the new T-doc. If there are certain things you don't want to delve into w/o a T-doc at the ready, you could write about other things.
And of course, writing here -- we'll be here.