Quote:
Originally Posted by Radien
I don't know what to do. I have been getting better with my depression but something today triggered it.It wasn't even important or big it was a small comment that wasn't event meant to be hurtful. Now though i am spiraling. i want to scream and cry. I want to rip a whole in my chest in order to get to my heart to try and untangle the threads i feel suffocating it. I am scaring myself. I am having thoughts of major SI and am biting (my weird way of SI). I don't know what to do to make the feeling go away. The tightness in my chest feels like it's going to kill me.
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it's ok to cry...scream too...get it out...
you're feeling a build up of a lot of things probably....
i find it best for me to have a plan for when i'm feeling so overwhelmed...
i have one person that i call when i feel like i can't cope....that one person is my lifeline...she has been through a lot of crap through life and has turned her life around and is helping me....
try to think of some coping skills that might work for you.
write them down.
journal? (write poetry, songs....whatever you want)
exercise?
do something you enjoy
new hobby?
think of someone you can call in those times...ask them to be that one that you can call....
sending hug your way