Its funny how depression and anxiety go so hand and hand sometimes. Not sure where I should put this cause its about anxiety about depression returning. So if this is the wrong place, I am sorry.

With that said, lately I have been seeing warning signs for me. My sleep is getting trashed, spotty and erratic. Also it seems like I am getting upset about small things that a few weeks ago didnt bug me. That ultra sensitive "everyones picking on me" type of thing. Then of course my next therapy appointment was canceled haha, of course it was. So this is making me really nervous(to say the least). I dont think I can handle another bout of big depression. Which leaves me feeling helpless and more depressed.

So my questions are, what do you do when you feel yourself slipping down into the darkness? I try to tell myself positive things like a few things similar doesnt mean it will be a repeat of last time. Is there other things you do when you notice the well before you fall in?