Shaymus

I work on my thoughts as well as I know they start to alter and trick me into thinking negatively and worrying uneccessarily about things that are not actually relevant or miniscule. Eating, exercise, a regular sleep pattern. I also do yoga and that helps a lot, it relieves a lot of physical tension building up in my system due to the anxiety of the negative thoughts. Talking to those close to you is really important and it is quite common for people to start to withdraw from social settings, if this is the case I have emergency friends who I can count on for a listening ear when I am dipping low. Dont beat yourself with that imaginary stick either.

Paddy