Hi Phoenix, I'm sorry I can't be of much help. I'm still new to my dx. But when I read triggering material I can feel my angry one stirring and coming close to the surface. It is super scary. But do know that R at one time had to protect you from those things you read and they are possibly reliving the trauma through your reading. Please be safe.

R if you're listening please know there are many of us who have gone through similar things and when you're ready, we'd like to know how we can help you get through all that you've been through.