Even though your brain is telling you that meds and therapy won't help - that's the depression speaking. Meds and therapy won't make everything all better over night, but they work for a lot of us. For me, the meds lift the fog and make everything seem more manageable. I'm not always happy on meds, but at least I don't sit in my room in the dark and cry. Keep trying...don't give up. BIG HUG!