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Yes, cutting releases dopamine (from the pain) which improves your mood like all the other addictions (and yes, SI is an addiction). Therapy is essential in order to learn how to deal with your feelings so that you don't need an addiction to improve your mood.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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