|
This reminds me of one of my favorite treatment tools, the Strengths Perspective. You take what is good and working and build on that. Of course you can't just use one tool and you also have to confront triggers and stuff............
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|