I struggled with this same question so many times. For me, in the right frame of mind my safe person/persons are my hubby and children.

However, in the mists of anxiety attacks that can last over a period of days and days, back to back attacks, I really trust no one. Not even my family and that scares me further, thus causing more anxiety. Its a vicious circle. I actually have made several posts about this same thing.

Trust is hard. It is something that doesnt come easily. I dont know how to begin to tell you how to even do it. For me, it takes time. Lots of time. Even then I still feel like I need to watch my back. Maybe I am just paranoid.

Sorry I wasnt able to help.

Hugs,

Jen