Hi everyone!!

Well, it is nearly that time of the week, so here is the topic we shall be discussing in the upcoming chat. Please check your calendar for times.

Self-care : What is self-care and how can we use our favourite sensations, special interests and healthy living to help us experience joy?

For parents/carers/ guardians, this would be a great one for kids, or for yourselves to share your experiences......

As always, all are welcome to come along.

Just a gentle reminder about "chat stimulation". Please remember to step away from the computer if it becomes overwhelming.......and use self-care

Can't wait to see everyone and thanks to the members who attended last week with their great input.

In stillness,

Michah