Thanks, jexa. The thing is I really do like to exercise and be active. I feel frustrated that I don't feel like getting out right now. Or that when I look for that push of energy it's just not there. Thanks for sharing your technique. I used to kinda use that one to get to the Y when I used to go. I would say to myself, "ok, just put on your workout clothes, then go over to the snack machine and think about buying some crackers... then work out a little." I wish I were back there being more able to do that stuff. I think right now I would just want to sit down on the treadmill.