What if this IS it, MUE? What if the problem isn't that you aren't willing to let go, but that T isn't the "right" one to do it with? What if his approach just doesn't work for you?

I remember when you talked about the other T from group...it sounded like you felt so much more at ease and cared for with him.

It takes two people to make therapy work. I am only able to do what I do in therapy because my T is so gentle and caring and open and accepting. He pushes me, but not more than I can handle. And I literally, LITERALLY have never felt anything from him but acceptance. No matter how much I resist or fight or use bad coping skills or whatever. And that acceptance has allowed me to take my walls down, brick by brick. SLOWLY.

I just wanted to throw that perspective out there. I could be totally off base...but I do know that we often have a tendency to take ALL of the responsibility for things on ourselves, and it's not always ours to hold.

to you.