So i have had insomnia for as long as i remember. I did a sleep study a couple years ago and all he said was that I had some kind of disorder where my mind does not stay in a sleep (rem) state but jumps from rem to alpha and back every couple seconds. Doc did not know squat about what that ment wondering if anyone has this problem as well? It does not happen all the time but when it does its like im sleeping but aware, my body gets rest not my mind. Anyone else have this?