(((((((((WePow)))))))))))

Ugh, painful I know that I would probably start spiraling out about all kinds of reasons I wasn't getting the hug...heck, T left me a message this morning that sounded "off" and I actually called to ask about it because I could tell I was going to spiral about that. Therapy isn't like "normal" life, relationships, interactions. Everything is kind of under a microscope...and that's okay, and how it's supposed to be.

So. I am wondering what messages you are telling yourself about why there was no hug? My guess is they are so much more harsh than whatever the reality is. Are you sure you can't bring it up with T?