Zen,

Seroquel is the most natural feeling med I've tried for sleep. I use it once in a while and I only need 6.15 mg (chop up 25 mg tabs). I had bad experiences with Ambien, Lunesta, and Rozerem. For occasional mild sleep problems, Xanax XR works well. I also take some xanax during the day prn for anxiety. I've never built up a tolerance to it.

Rockgal