Thread: real pain
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Old Mar 13, 2010, 11:20 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
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Very good for being so honest Googley. I hope your T calls soon so that you 2 can work this out. Your words can express your pain or your tears. You just need a chance to do this with your T.

One thing that I had to learn and I am seeing someone else here on the psychotherapy forum learn right now, is that you cannot have a conversation with someone who isn't present. We all are really good at having a one sided conversation in our head and we let it run off into the deep end. I really had to learn that I cannot assume anything about anyone else. This other person needs to tell me. I have gotten really good at it (and this took time to stop doing it the other way). Now I never assume anything about anyone. Nothing is true unless it came out of their mouths.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
Thanks for this!
googley, notz