Quote:
Originally Posted by googley
I have been working on this same thing. I used to take weeks before I realized that things would upset me. Now I'm usually at a few days. I think I had a hint in T yesterday, but not enough to grasp on to. So instead it was after I went home.
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Very good!
So you think that you are making a mess of things? Actually this is how you heal. We were in bad environments and we took some of these dysfunctional environments inside of us. Therapy is about letting out these bad environments and then working through it to learn what works and what is functional. I know it feels like crap. You can't believe that you have these things inside that keep coming out and make things messy but this is how it works. And as you keep letting it out and working on these things, things will get better..........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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