Quote:
Originally Posted by polarsmom
I know 2 people who use melatonin because they found it to be helpful. Just make sure you take it early enough so you don't feel sluggish the next day.
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I AGREE! I feel drowsy in the morning if I take it too late. But that does go away as the morning goes on. But for sure, this is the downside of melatonin. I love it, though. I like that it is a nuatural choice plus helps me sleep really well.