Not sure why I'm posting this. I suppose I just need some advice or encouragement.

I have to find both a new psychiatrist and a new therapist due to moving to a different city. Sadly I have an excellent therapeutic relationship with my T but he now is too far away for me to visit.

I've done some research online as to possible candidates, but I have no word of mouth to go by, and even that I don't trust anyway. I know I need a T and I REALLY need to go back on ADHD medicine. Its been too long and I'm in a position where I need to stop procrastinating because of my fear.

Yes, Pdocs in particular sorta scare me. I've had some very specific bad experiences with Pdocs that make me wary. T's also scare me to a certain extent, but not as much as Pdocs. Yes, I used the word "scare" because I do not find Pdocs very benign. Perhaps I have become paranoid of them due to my experiences and specific background. What strategies do you guys use when you have to find and talk to somebody new?