hmm. i have a little disconnection with my family as well. it's not a good feeling when you hear others having a nicer relationship with their family than your own. ugh, but i'm sorry FS..
i know they have their lives and problems just like us. i mean, what i'm trying to say is that they have lives too and sometimes they just overlook things.. i guess you could try to spend some time with them. at least have a nice healthy chat w/ somebody wouldn't be so bad.

what do i do to feel better? talk to friends. they're my family as well..
somehow, they always know what to do.
maybe i'll listen to music and just have a moment to myself..grab something small to eat, watch tv (lol, but i prefer watching alone, so idk if you'd like to do this too..), and most importantly, be nice to myself..

hoped this helped a little