Quote:
I recognized what a horrible place is Earth, how full of people in pain.
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This may come as a shock to you, but some people actually enjoy life. They even enjoy their jobs. They like nature and the Earth so much that they are actively trying to "save the planet." Studies have shown that many people in third world countries with few material benefits, people you would think are really suffering, are actually "happier" than many people in this country who have plenty. An Existential Humanist therapy would be a good fit for you based on the concerns you are expressing.
darkpurplesecrets...That was well said.
TheByzantine...I thought CBT only had 10 cognitive distortions. I guess I need to learn 5 more.