Hi,
I'm new to this forum, and I was hoping to get some pointers on ending group therapy. I have been in group therapy for almost two years,and I don't think it's been helping me and I've been wanting to leave for a while. I brought it up a couple of times, and feel like I was pressured by the therapist and by at least one group member to stay. So I've stayed longer to see if I could make it work.
Any advice out there on how to end therapy? I find it difficult and anxiety provoking... and I almost need to get into new therapy to deal with this!