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myself said:
no its not harmful----- WHEN DONE UNDER PROFESSIONAL SUPERVISION ------

When memory states (alters, fragments, parts personalities means the same thing) are triggered out on purpose there is no guarantee which one out of five or more that you're going to get without a professional guiding the conversation to the memories contained in the memory state that is being looked for and called (triggered) out . DID doesn't work like "ok so and so its time for you to talk to me" kind of thing.

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Well, that answers my question...thank you! I will respond to why I was asking in the next reply.

I appreciate your sharing some of your experiences and I know now to definitely NEVER take it upon myself to call out the alter.