OK FOLKS time to change your thoughts AWAY from this... but first, look at the words you are using! ((((hugs))))) Remember the lists that were made earlier this year (and maybe in a sticky note?) how to prevent or at least delay delay delay any of these behaviors???

You don't MISS IT you miss the coping mechanism... and need to find the other that works for you too... you don't want the pain, but remember the pain and suffering and all the bad stuff you aren't recalling right now, when you do harm to yourself... You've done good jobs already! Keep on!

Please try and do THOUGHT STOPPING! When you begin to feel this way, and your thoughts lean towards this say STOP! to yourself say LATER or something else to end this avenue. (((((HUGS))))) Replace these thoughts with something else... you don't deserve to harm yourself any more, you don't need to injure yourself for anything more you are going through.. you can get through this.. you CAN be strong... it takes strong actions to take CARE OF YOURSELF! Please stay safe We here at PC want you to win this battle! ((((ALL OF YOU NEEDING HUGS))))))