I know the feeling.....Every time I see the Psych (weekly for now) I have to dredge up all symptoms I've had the past week for evaluation and sometimes I get lost in the 'what to include' or 'exclude'. The white areas seem gray and the gray areas seem white....and it all goes round and round.....I get lost myself sometimes...and come out of her office thinking 'did I real get anything accomplished'?......But I made it through another week so I guess something went right.....so, for now, I just take it a day or week at a time and hope things stay right.............Good Luck...Y