Yoga and meditation can work together and have helped me. Yoga is nice as it is a good exercise, and helps improve posture, tone, and breath. And do not worry, you will not need to become a pretzel. It is important to go at your own pace!

Meditation is something that can be helpfull as well, however it is work to put the concerns and racing thoughts aside. Using Meditation as part of my Yoga practice is calming. I just have to remember as thoughts flood in to aknowledge them for what they are but let them also pass. It may seem dificult at first. I also like to use music as a sort of guide, something that is soothing to you.

It may seem silly at first, but you will respect it before to long.