One more thing I wanted to add to help others. When I first started stopping the habit, I had a LOT of fall backs. It wasn't until I started keeping track that I was able to gain control. I kept a calendar out and every time I fell back I put a mark on it. I aimed for no marks. At first it was only a day or so between, then weeks, then months. Now it's been a year and I still get urges but I've found new coping skills. I hope that everyone here can too <3