dont think I fight it I jsut try to sirvive it. and yes I have to get very active when they hit I have to keep moving iorregardless of the heart rate or I freak more...Iusually walk and walk and walk or pace frantically....but now that I have high blood pressure....it bothers me more not knowing if it will be ok or finally be the time its mroe than my body can take...I got all prepared for the hospital whileI was frantically pacing....put clothes on had my shoes ready got my wallet together....then took more xanax...paced more....tried to play agame...walked around outside.....after 2 or so hours I resisted the urge torun like mad to the hospital or fall over and jsut quit.
these things really suck...I was doing so good for awhile until all these major stresses hit my life like a tidal wave....jsut more than I could deal with I guess .
I would try whatever breathing technique you are speaking of...though I do try to consciously slow my breathing down so I dont hyperventilate...its my racing heart and tight chest and all the numbness in my arms that bother me more than the breathing, Not to mention my thoughts go haywire. Im sure thos eof you that have this knwo exactly what I mean.
The heavy sweats are the greatest either
one day at a time they say