Hugs ((((((((((( lonewanderer ))))))))))

Bottling up the anger can lead to depression. Like putting a cork in a fizzy bottle eventually the cork comes out and... whoosh!

So holding it all in like that makes the anger have more power over you, makes that anger feel more scary. So what to do about it?

Try to figure out what your anger is really about and give yourself some time to be angry in a safe way. Talk it through with your therapist. Release that anger by going for walks, write about it, punch a pillow, throw a wet cloth around. You are allowed to have emotions and don't need to hold it all in.

Take care.