Thanks grizmom... I have also used mood charts in the past. I found a great one online that has all of the things you put in yours basically. You essentially mark your mood highs and lows for the day, write hours of sleep, anxiety, irritability, meds, and it also tracks your menstrual cycle (if applicable), as well as tracking your weight once a week. I just found it online and printed it off. That's great that you have your own homemade one that works for you. HUrray for you for having the motivation to come up with the idea and then carry it out and then use it!!!! I don't chart my mood now, but it has been helpful multiple times in the past. Thanks again! Glad it's working out for you!