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Old Mar 16, 2010, 03:37 PM
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pondbc pondbc is offline
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Member Since: Jul 2007
Location: Canada
Posts: 272
It is only effective if you have a good therapist. I have had one brilliant one and two useless ones.
Have you investigated support groups like DBSA or NAMI? I have found my best therapy comes from listening to the stories of others and connecting with them.
Thanks for this!
sun_flower