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Your mom sounds like she has NPD? Yes, it does sound like this email/T thing is triggering up your relationship with your mom. Maybe work on what this relationship with your mom means to you then?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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