Quote:
Originally Posted by bloom3
thanks everybody for the responses.  i'm too tired to respond individually right now. i've also just started taking 5,000 i.u. of vitamin D. i believe that is the highest amount to take safely daily unless that has changed. i did read it also matters how much omega 6 one takes to impact the omega 3s. processed foods have lots of omega 6 and most people have too much omega 6 in their diet. i don't know if that is having any effect with me. i want a magic pill to fix me.   |
Ditto on the magic pill...
Jme, but vitamins and other supplements can interact in a negative way with many of the meds we take...I learned that the hard way.
It's wise to do some research before starting them.
In Peace