Oh I remember this feeling very well. My irritability levels would soar and I would become impossible to live with. This unexplained anger would rupture out of nowhere and those closest to me caught the brunt of it.
I have been through what you describe and I am so sorry you are having to deal with it now. It is not easy and I can't even give you words of encouragement except to hang in there and try to be kind to yourself.
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Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long.
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