Hello,

I, too have bipolar, and have found a site that explains it all. I have been meditating for a year now, although I started in 2005, on and off. I like it so much because it reduces stress, and much more.

If you´re interested, maybe I could help. The site is
aypsite.org

I am glad to hear people interested, any ready to change the course
of their lives.

love and light,
nirmal



My therapist and my boyfriend have been talking to me for while about the potential benefits of yoga and/or meditation for my mental health. I am trying to get into meditation, although it's been a slow start, especially when I am very depressed and my thoughts take control of things... but I really want to give it a try. Does anyone have any positive experiences with yoga or meditation helping them maintain their wellness or helping through a rough time? I am trying really hard to take control of my illness through more holistic methods in addition to my medication, by exercising more, eating well, and anything else I can find to do.[/quote]