I think one of the strongest things you are doing is wanting to stop !
That in its self is a big thing, and so is admitting you have the problem.
Im not very clever on this subject because yeah well ! Trust me though the consaquences aren't worth it, im so trying to get better and i really understand how hard it is girl. Ive had some experiences that have scared the pants off me and each time it gives me a wake up call . . . cause 1 day it might be to late and thats really not what i want in all honest truth, sometimes it might feel like it but its not the answer.
You can do this
You only have ONE chance to make a first impression, Kia Kaha