Im 28 and i feel like my life is ruined. I basically had it all and ruined it. I let stress and anxiety eat me up and I ruined a great relationship and set myself back career wise and I feel so lost and hopeless in the world. I do not know what to do anymore I feel like I can't deal with the day in and day out struggle I live in. I constantly dwell on the past and the bad choices i've made that led me into this hole I'm in. i feel so defeated and worthless and that world is going on and I'm stuck in yesteryear wishing and going through the if onlys and constantly beating myself up for my poor choices I've made. and let go of what I lost but it haunts me and there seems to be no end in site for it. They say time heals but it seems that it gets worse every day I just need to find some hope but I don't know what to do anymore.