I am sorry that you are going through this time.....

Sometimes when I find it hard to sleep cos there is too much in my head I find it useful to put music/radio on really low, but just enough so your mind gets to focus on something else. Then you can get some sleep. If you need to consider other people then you can use ear plug in one ear.

I certainly would be asking the professionals for their help as other have said too.

Sweet dreams hun...........