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Getting really involved in good therapy is vital here Lydia. You need to take healing into your own hands and do whatever you can to get better. Get help from your therapist, here and wherever else you can find help.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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