Now, I am taking naps more frequently, and I have to stop doing that. It's hard because sometimes all I want to do is sleep because at least then I know I have a little window of time where I dont have to be afraid, I dont have to be anything, I dont even have to feel for at least that little period of time while I am sleeping.

I just came out of that period where I felt like you do. I slept, to get away from everything and everyone. I unplugged my phone and slept. But, it didn't work for me. I had to get up, see my therapist and my Pdoc.

Please find a therapist and keep posting here, Jen. It really helps to be here. I dug my way out and I know that you can. xoxox pat