I'm having trouble staying in the present, does that happen to anyone else? I keep "zoning out"...my mom noticed it and I haven't done this in a long time. I have no health insurance and if anyone else has experienced this trouble or has any ideas on how I can work on staying present, please reply ASAP! I can't stand it and it's getting worse!

PS Is this the "chat" area or is there an actual chatroom somewhere and I'm just missing it??