Well, that's what I thought too kim j,

I'm getting upset over my trainer's lack of sending me my routine via e-mail! And he wasn't there last Thursday evening at 7pm for my husband's appt. GRRRRR! He had the day (night) off and didn't bother to phone us. And his voice mail is full, so no way to contact him until monday.

The guy at the front desk told us that the day off thing was switched on R, but that's no excuse, he has a phone! SO on Monday, when I go for my nutrition class, i'm going over to the gym and talking to him. I'm going to ask him to please type up my routine so I can continue to do my workouts on my own, like he and I agreed on. I don't reschedule with him until my routine gets too easy or I think I need more of a challenge.

As for my husband, I will reschedule him again!

I need at least 2 X wk for my strength training, 3 would be best. But that involves me keeping the 1 car hubby and I share to go during the daytime or pushing hubby to go at least 2 X wk in the evenings. Once I am comfortable doing the machines on my own, which I think I am, I can start to use our "home gym" equipement because I'll know how the muscles feel, how to know when I've over done or under done a workout.

In the mean time, Im walking and I do some of the core training on my living room floor and at the aerobics class too. I really love pilates!

Enough GGGRRRRing, wish me luck with being assertive without coming off like a Witch!