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Mar 21, 2010, 12:02 PM
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Member Since: Mar 2010
Location: near the river
Posts: 546
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Quote:
Originally Posted by looking4polaris
I recently started using a mood chart again. I never could stick with them before, but I found one online then customized it with extra things I wanted to track and it has been much more helpful and easier to stick with.
The chart I use has high/low moods for the day, hours of sleep, meds taken, drug/alcohol use, and weight (twice a month). I added tracking for my m. cycle, headaches, therapy sessions, and bad dreams.
I think it's easier for me to keep up using this chart because it tracks more of what I'm interested in. In the past, I just used the one the doc gave me and I never stuck with it more than a few days.
I think you'll find your chart helpful, especially since you are tracking the particular things that are important to you.
Good luck.
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You found one that has room for more than just one mood entry per day? Would you mind sharing the link to it? I'd be interested in checking it out. I was only able to find ones that gave me one option for my mood each day which is why I created my own. Thanks 
__________________
From the movie The Hours: "If I were thinking clearly, Leonard, I would tell you that I wrestle alone in the dark, in the deep dark, and that only I can know. Only I can understand my condition. You live with the threat, you tell me you live with the threat of my extinction. Leonard, I live with it too."
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