After being manic for a good 6-7 months, I am suddenly depressed with panic attacks. I am not on meds, and have no dr or insurance right now.

Actually, this one is a really bad one. I think i need to be in hospital. i'm feeling very crazy, still have racing thoughts and all that, on the verge of major panic attack most of the day, can't find energy for anything, very very very very sad, very very paranoid about everything and everyone.

i'm afraid how bad it is. i had been to the local mental health but they said they couldnt help me cos i wasnt homeless or in hospital. i dont want to get so bad that that happenes to me.

scared, worried, exhausted. it's very cold right now.