I'm going to try to post my chart in my picture albums to show you how it looks. The numbers for mania and depression range from 0 to 78 and I started keeping track regularly in June or July of '09. The red is for mania and the blue is for depression. The episodes are pretty obvious. I could explain how to do it for anyone who wants to give it a try. Excel really makes the chart for you once you have the data in columns selected. The left margin doesn't look so nice because it can't fit all the dates that each scoring happened. But the top is the most recent and the bottom is the oldest.