The problem with my procrastination is that the things I need to do are things I have always enjoyed. I delight in my house shining and smelling fresh. I look forward to speaking to my son,etc. I understand what you are saying about putting off things in the "normal" way (my husband is a good example of that). But when I don't do the things I need or want to do, I feel bad and ashamed that I cannot get my butt off the couch or out of the bed. I get such a sense of satisfaction when I am having a good day and I am getting things done and life is smooth and even. I miss that feeling.