I also have procrastination and memory problems. I have read the Bipolars naturally have problems with information processing, and I find that to be true. Keeping a Daytimer with me at all times helps. As for the procrastination, I find it easier to break everything down into small steps. Maybe you don't get the whole house clean, but you can do the kitchen. Or maybe you run to the grocery store to get you through a few days instead of shopping for a week's worth of groceries. Giving yourself permission to take more time goes a long way in helping you to get things done. It is hard to fight these feelings, especially when you are dealing with depression, but it can be done.