One concept that's hard to grasp is that cutting doesn't only hurt us. It also hurts people who care about us. Maybe part of the reason that is so hard is because we have difficulty making sense of emotions without physical evidence. Yeah, when you hurt yourself it hurts your T too and other people. Especially when we have that "here, see what you made me do" attitude (expressed or unexpressed). We're really not being nice when we do that.

Just sharing what I'm learning that seemed to be relevant.

Rap