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I had just accepted who I am and how I look then my doctor goes and tells me that I'm obese and need to lose wait so I can be normal. I weigh 173 and suppossedly am suppossed to be 120....it's mostly from muscle to
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So basically she told my mom i have to walk 10,000 steps a day for the next three weeks then come back and HOPEFULLY i would have lost enough weight to be NORMAL.
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So walking 10,000 steps a day for 3 weeks will take off 53 pounds? Right! Now that is going to be some power walking for sure.
My suggestion is to ask your doctor to refer you to a psychiatrist for an evaluation and appropriate treatment. I recognize Mom may not agree, but general practitioners are not the experts here.
Walking five to six miles a day is a good bit of exercise, and will not hurt you, but it is not the treatment you seek.
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