I suffer insomnia... I got used to that, but in past few years I had extreme trouble waking up. I feel always as if I was waking up after an anaesthesia or something like that. Almost every morning. It takes me about half an hour to hour to fully wake up. I usually need some coffee or RedBull too, although I am trying to cut back on that...

Since my childhood I was an "owl". I hardly ever go to bed before midnight... I will just to fall asleep sooner. My body is actually set on going to bed at around 3:00AM and waking up around 11:00AM. That would be an ideal schedule for me... but well, it's impossible to live according to it...

I do yoga and different relaxation techniques... help me with the tiredness (is that a word?), but not with this weird feeling when waking up.